Personalized Assessment: Start with a thorough assessment to understand your goals, fitness level, and any specific needs or limitations.

Full Training Plan: Receive a comprehensive workout program tailored to your goals, fitness level, and schedule. Detailed descriptions accompany each exercise to ensure proper form and technique. The strength and nutrition program will be customized and updated every 4 weeks to ensure continued progress over the extended period.

Nutrition Meal Plans: Enjoy personalized meal plans designed to support your fitness goals, including detailed macro values such as carbs, protein, and fats. These plans will be optimized to fuel your workouts effectively throughout the 12-week journey.

Support and Guidance: Benefit from ongoing support and guidance from expert coaches throughout the 12-week program. Whether you have questions about workouts, nutrition, or progress, the Murphy’s Law Health and Fitness team will be there to assist you every step of the way.

Habit-based Nutrition Coaching: Experience habit-based nutrition coaching with changing articles and daily habits every two weeks. This approach promotes sustainable dietary changes and helps repair your relationship with food over the extended timeframe.

Weekly Motivation and Encouragement: Stay motivated with weekly encouragement and support from your dedicated coach, helping you stay focused and inspired as you progress through the 12 weeks.

Unlimited Support: Access unlimited email and in-app messaging support weekly, ensuring you have guidance whenever you need it throughout the 12-week period.

Accountability Check-ins: Maintain accountability with weekly check-ins via Google Docs, helping you track your progress effectively and stay on course toward your goals.

Coaching Calls: Enjoy bi-weekly 10-minute coaching calls for personalized guidance and feedback, optimizing your performance and results over the 12-week timeframe.

This comprehensive 12-week plan from Murphy’s Law Health and Fitness provides everything you need for a successful fitness journey, with personalized training and nutrition, ongoing support, and accountability to help you achieve your goals effectively and sustainably over the extended period.

Our Core Values

At Murphy’s Law Fitness, our core values serve as the guiding principles that drive us every day. They are the foundation upon which we build our relationships with our clients and the framework through which we approach our work