Personalized Assessment: Begin with an in-depth assessment to understand your bodybuilding goals, current physique, and specific areas for improvement.

Full Training Plan with Periodization: Receive a meticulously crafted workout program tailored to your bodybuilding goals, incorporating scientific principles of hypertrophy, strength training, and periodization. Each exercise is carefully chosen to target muscle groups effectively, with detailed descriptions provided to ensure proper form and technique. The strength and conditioning program will be structured and updated every 4 weeks to optimize muscle growth and symmetry leading up to the competition.

Nutrition Meal Plans: Get personalized meal plans meticulously designed to support your bodybuilding goals, with precise macro and micronutrient ratios calculated based on scientific principles. These plans will prioritize nutrient timing and composition to maximize muscle retention while minimizing body fat percentage, ensuring you achieve peak condition for the stage. Additionally, a peak week nutrition protocol will be implemented to manipulate water and carbohydrate intake to achieve the desired level of muscularity and vascularity on competition day.

Support and Guidance: Benefit from ongoing support and guidance from expert coaches specializing in bodybuilding. Whether you have questions about training, nutrition, posing, or supplementation, the Murphy’s Law Health and Fitness team will provide personalized assistance and feedback every step of the way. Coaches will also travel with you and assist backstage on your account, ensuring you have the support you need during the competition.

Habit-based Nutrition Coaching: Experience habit-based nutrition coaching with changing articles and daily habits every two weeks, aligning with the specific needs and challenges of bodybuilding preparation. This approach ensures that your dietary habits support optimal performance and recovery throughout the pre-contest phase.

Weekly Motivation and Encouragement: Stay motivated and focused with weekly encouragement and support from your dedicated coach. Regular progress assessments and goal-setting sessions will keep you on track and motivated to push your limits in pursuit of your bodybuilding goals.

Unlimited Support: Access unlimited email and in-app messaging support weekly, allowing you to communicate with your coach whenever you have questions, concerns, or need adjustments to your plan.

Accountability Check-ins: Maintain accountability with weekly progress check-ins via Google Docs, providing a structured framework for tracking your physique changes, adjusting your plan as needed, and ensuring you stay on track to peak condition for competition day.

Coaching Calls: Enjoy bi-weekly 10-minute coaching calls for personalized guidance, feedback, and motivation. These calls provide an opportunity to address any challenges or obstacles you may encounter during your bodybuilding journey and to fine-tune your plan for optimal results.

This comprehensive 12-16 week Competitive Pre-Contest Plan from Murphy’s Law Health and Fitness provides a detailed and scientifically grounded approach to achieving your bodybuilding goals, with personalized training, nutrition, support, and accountability, including coaches traveling with you to assist backstage during competitions, ensuring you reach peak condition and excel on stage.

Our Core Values

At Murphy’s Law Fitness, our core values serve as the guiding principles that drive us every day. They are the foundation upon which we build our relationships with our clients and the framework through which we approach our work