Personalized Assessment: You’ll begin with a personalized assessment to understand your current fitness level, goals, and any specific needs or limitations.

Full Training Plan: You’ll receive a comprehensive workout program tailored to your goals, fitness level, and schedule. Each exercise will be accompanied by detailed descriptions to ensure proper form and technique. The strength and nutrition program will be customized and updated every 4 weeks to keep your progress on track.

Nutrition Meal Plans: You’ll get personalized meal plans designed to support your fitness goals. These plans will include detailed macro values such as carbs, protein, and fats, optimized to fuel your workouts effectively.

Support and Guidance: Throughout the 8-week program, you’ll receive ongoing support and guidance from expert coaches. Whether you have questions about your workouts, nutrition, or progress, the team at Murphy’s Law Health and Fitness will be there to assist you every step of the way.

Habit-based Nutrition Coaching: You’ll also benefit from habit-based nutrition coaching, with changing articles and daily habits every two weeks. This approach aims to promote sustainable dietary changes and help repair your relationship with food.

Weekly Motivation and Encouragement: Expect weekly motivation and encouragement from your dedicated coach to keep you inspired and focused on your goals.

Unlimited Support: You’ll have unlimited email and in-app messaging support available weekly, ensuring that you have guidance whenever you need it.

Accountability Check-ins: Weekly accountability check-ins via Google Docs will help you stay on track and monitor your progress effectively.

Coaching Calls: Bi-weekly 10-minute coaching calls will provide you with personalized guidance and feedback to optimize your performance and results.

This comprehensive 8-week plan from Murphy’s Law Health and Fitness covers all aspects of your fitness journey, from personalized training and nutrition to ongoing support and accountability, to help you achieve your goals effectively and sustainably.

Our Core Values

At Murphy’s Law Fitness, our core values serve as the guiding principles that drive us every day. They are the foundation upon which we build our relationships with our clients and the framework through which we approach our work